More tips on how to become a smart drinker

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Since parties and celebrations always come up I think you may feel like having a drink or two, so here’s how to do it so that you’ll feel better and you won’t put your health at risk.

Alcohol has the ability to inhibit the activity of both digestive enzymes and some metabolic enzymes. The only alimentary alcohol are alcohol and alcoholic beverages obtained by fermentation (beer, vodka, wine, whiskey, cider, calvados, cognac, brandy, or alcohol based on fermentation of agricultural origin: liqueurs, bitters etc.) and not alcoholic drinks based on synthetic ethyl gasoline.

YOU MUST NOT:
-    drink alcohol on an empty stomach in the first part of the day
-    mix alcoholic drinks with energy drinks, drugs or medicines.

YOU SHOULD:
-    eat solid and hard to digest foods (eg. bread and butter) to slow down alcohol absorption and drunkenness
-    if you have a drink during dinner, than you should have food that is nutritious, rich in vitamins, minerals, phytonutrients
-    avoid alcohol association with smoking
-    take breaks in the fresh air and do some exercise while you’re drinking
-    drink only natural authentic alcohol, in moderation.

Posted in: Stop binge eating

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